Udemy - Mastering Yoga Sun Salutations With Mindfulness --> [ FreeCourseWeb ]


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Torrent File Content (54 files)


[ FreeCourseWeb.com ] Udemy - Mastering Yoga Sun Salutations With Mindfulness
     Get Bonus Downloads Here.url -
183 bytes

    ~Get Your Files Here !
          1 - Introduction/1 - Introduction-Master-the-Sun-Salutation-Udemy.pdf -
286.88 KB

          1 - Introduction/1 - Introduction.mp4 -
5.23 MB

          1 - Introduction/2 - Learning objectives.mp4 -
118.47 MB

          1 - Introduction/2 - Learning-Objectives-Mastering-the-sun-salutations-Udemy.pdf -
291.52 KB

          1 - Introduction/3 - Alignment breathing and mindfulness in asanas.mp4 -
516.41 MB

          1 - Introduction/3 - Breathing-Mindfulness-Alignment-in-asanas.pdf -
171.64 KB

          1 - Introduction/4 - Hatha Yoga VS Ashtanga yoga.mp4 -
199.14 MB

          1 - Introduction/4 - Hatha-Yoga-VS-Ashtanga-Vinyasa-Yoga.pdf -
303.28 KB

          1 - Introduction/5 - Your body your yoga.mp4 -
299.04 MB

          1 - Introduction/5 - Your-body-your-yoga.pdf -
2.31 MB

          1 - Introduction/6 - Summary What you have learned.html -
152 bytes

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/10 - 2 Hasta Uttanasana asana 2.mp4 -
89.24 MB

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/11 - 3 Pada Hastasana asana 3.mp4 -
67.52 MB

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/12 - 4 Ashwa Sanshalasana asana 4.mp4 -
94.32 MB

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/13 - 5 Chaturanga Dandasana asana 5.mp4 -
102.69 MB

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/14 - 6 Ashtanga Namaskara asana 6.mp4 -
71.68 MB

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/15 - 7 Bhujangasana asana 7.mp4 -
95.84 MB

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/16 - 8 Parvatasana asana 8.mp4 -
200.79 MB

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/17 - 9 Ashwa Sanshalasana asana 9.mp4 -
67.98 MB

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/18 - 10 Pada Hastasana asana 10.mp4 -
80.68 MB

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/19 - 11 Hasta Uttanasana asana 11.mp4 -
36.58 MB

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/20 - 12 Pranamasana asana 12.mp4 -
25.53 MB

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/21 - Summary What you have learned.html -
141 bytes

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/7 - Learning objectives.mp4 -
14.74 MB

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/7 - Module-2-Surya-Namaskar-in-Hatha-Yoga-Learning-Objectives.pdf -
288.27 KB

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/8 - Hatha Yoga Surya Namaskar Full demonstration.mp4 -
73.94 MB

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/8 - Info-on-Surya-Namaskar-Hatha-Yoga.pdf -
302.33 KB

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/8 - Surya-Namaskar-Hatha-yoga-eng.pdf -
1.12 MB

          2 - Section 2 Surya Namaskar Sequences in Hatha yoga/9 - 1 Pranamasana asana 1.mp4 -
127.17 MB

          3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/22 - Learning Objectives.mp4 -
32.35 MB

          3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/23 - Ujayi Breath.mp4 -
63.38 MB

          3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/24 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4 -
32.6 MB

          3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/24 - Surya-Namaskar-A-Ashtanga-yoga-eng.pdf -
310.38 KB

          3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/25 - 1 Samasthitih.mp4 -
30.48 MB

          3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/26 - 2 Urdhva Hastasana.mp4 -
33.78 MB

          3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/27 - 3 Uttanasana.mp4 -
37.29 MB

          3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/28 - 4 Ardha Uttanasana.mp4 -
41.56 MB

          3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/29 - 5 Phalakasana.mp4 -
47.33 MB

          3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/30 - 6 Chaturanga Dandasana.mp4 -
74.05 MB

          3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/31 - 7 Urdhva Mukha Svanasana.mp4 -
57.82 MB

          3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/32 - 8 Adho Mukha Svanasana.mp4 -
92.93 MB

          3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/33 - 9 Ardha Uttanasana.mp4 -
56.57 MB

          3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/34 - 10 Uttanasana.mp4 -
25.26 MB

          3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/35 - 11 Urdhva Hastasana.mp4 -
23.69 MB

          3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/36 - Summary What you have learned.html -
141 bytes

          4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/37 - Learning objectives.mp4 -
36.08 MB

          4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/37 - Objectives-of-this-module-Surya-Namaskar-B.pdf -
282.37 KB

          4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/38 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4 -
41.47 MB

          4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/38 - Surya-Namaskar-B-Ashtanga-yoga-eng.pdf -
2.13 MB



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